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What To Expect Physically After A Car Accident

Dr. Mark Hosko, MD, April 5 2024

Car accidents are common occurrences that can have a significant impact on your health. From minor bruises to more severe injuries like fractures, whiplash, and even traumatic brain injuries, the range of potential harm is vast. It's important to be aware of the possible physical reactions and injuries after a car accident because the adrenaline...

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What Can Cause Knee Pain Without Injury?

Dr. Mark Hosko, MD, March 29 2024

Knee pain is a prevalent issue affecting various age groups, from active adolescents to older adults. there's a common misconception that knee pain is invariably tied to a specific injury, like a torn ligament or a fractured patella. However, knee pain can occur without a direct injury. Knee pain has a range of non-traumatic causes, like wear and...

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What Can Cause Shoulder Pain?

Dr. Mark Hosko, MD, March 21 2024

From Causes to Prevention to Treatment: Comprehensive Care for Your Shoulder Pain Shoulder pain is a prevalent condition that impacts all age groups, with various causes of shoulder pain ranging from acute injuries to chronic disorders. Its widespread nature underscores the need for effective management strategies to alleviate discomfort and...

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What Can Cause Neck Pain?

Dr. Mark Hosko, MD, March 13 2024

Common Causes of Neck Pain Neck pain is a prevalent issue that affects a large portion of the population, significantly influencing quality of life and work productivity. The neck supports the head and facilitates its movement. As many as two-thirds of all people will suffer from neck pain at some stage in their lives. Origins of this discomfort...

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What Is A Food Allergy?

Dr. Mark Hosko, MD, March 5 2024

Food allergies represent a significant and potentially life-threatening immune system reaction that occurs after consuming certain foods. Unlike food intolerances, which can cause discomfort without involving the immune system, food allergies lead to immune-driven reactions. These symptoms of food allergies may appear within minutes to a few...

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What Is A Slipped Disc In Your Back?

Dr. Mark Hosko, MD, February 28 2024

Understanding Slipped Discs: From Symptoms to Solutions A slipped disc, also referred to as a herniated disc or prolapsed disc, is a common spinal condition that can significantly affect mobility and cause chronic discomfort. While the term “slipped disc” may sound like the disc has moved, it actually refers to the disc’s inner gel-like material...

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When Is The Best Time To Get A Flu Shot?

Dr. Mark Hosko, MD, February 22 2024

Flu shots are essential in preventing seasonal influenza, a highly contagious respiratory illness. By getting vaccinated annually, individuals can significantly reduce their risk of contracting the flu, minimize the severity of symptoms if they do get sick, and protect vulnerable populations by contributing to herd

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Common Illnesses Going Around in Portland This Winter Season

Dr. Mark Hosko, MD, October 26 2023

As the winter season approaches, it brings with it not only chilly temperatures and festive holidays but also a resurgence of common illnesses that tend to circulate during this time of the year. From the pesky common cold to the more serious threats like the flu and respiratory infections, staying healthy can be a

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How To Stay Protected From The Flu

Dr. Mark Hosko, MD, October 26 2023

The flu season in Portland, Oregon is here, and this year’s outbreak may be worse than usual, according to health experts. Influenza (commonly known as the flu) is a contagious respiratory illness that can lead to serious health complications—especially for children, seniors, and those with compromised immune systems. While seasonal flu...

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Can I Go To Urgent Care For Chest Pain? What You Need to Know

Dr. Mark Hosko, MD, January 6 2023

Chest pain can occur anywhere on your chest. Your back, lungs, ribs, muscles, or the center of your chest may hurt. Sharp or mild chest pain can occur. In addition, you may have tightness, ache, or the sensation of your chest being crushed or squeezed. However, not all chest pain indicates a heart

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